I love to explore flavors from around the world. Pack your bags, we’re heading to Chile.

This plant-based ricotta requires just a few ingredients, use it in lasagna, as a base for pizza, stuffed in shells or in zucchini boats. Best of all, it’s ready to use in 5 minutes!

Soups and stews are some of my favorite dishes no matter what the season. I literally created this in minutes ad ended up with is a recipe I know I’ll make over and over again. It’s absolutely delicious. Best of all, from prep to table, it’s ready in less than 30 minutes!

This Tofu Egg Salad is the BEST. It’s full of protein and can be served in a sandwich for lunch or makes a satisfying healthy snack when served with whole grain crackers. You’re going to love the flavor and texture along with the fact it’s remarkably easy to prepare!

This refreshing Baja bowl fills you up, and satisfies that craving for a Chipotle Burrito Bowl.

Making oven roasted tomatoes couldn’t be easier! All you need is tomatoes and your favorite fresh herbs or dried seasoning.

Pack your bags, we’re heading to Chile. Chile is quite a large country and I would imagine the cuisine varies by region. But in my Google search, Porotos Granados consistently appeared as a popular dish to try when visiting Chile. Here’s my version of this thick and deliciously smoky bean stew. I was surprised to learn that this popular stew is actually served on hot summer days. I can see why because it would be such a shame to reserve this delicious stew for winter months only.

This version of wild rice soup is loaded with nutritious veggies making this a satisfying meal during these chilly spring days.

Have you ever wanted to make enchiladas but you don’t have enchilada sauce on hand? No problem, you can make homemade enchilada sauce that only takes minutes to prepare for a quick weeknight meal!

Do you have a sweet-tooth craving that strikes once or twice a day? Now you can give in to those cravings guilt-free with this Banana Wrap. Go from pantry to mouth in less than five minutes!

Whatever you would have sprinkled parmesan cheese on in the past, swap it out for this Plant-Based Parmesan Cheese. Shake it on baked potatoes, steamed broccoli, as a topping on air-popped popcorn and garlic bread or stirred into risotto. Shake, shake, shake!

Dairy-free spicy nacho cheese, in 10 minutes. This is by far THE BEST plant-based nacho cheese sauce on the internet! Believe me, I’ve tried them all.

These Cocoa Bliss Balls are super easy to make, and require a handful of ingredients. They don’t contain any refined sugars and can be enjoyed as a dessert, a quick energy snack, tossed in a lunch box or to satisfy your evening sweet craving.

It’s been a cold and snowy April, here in MN, so I’ve been digging through cookbooks looking for what I would typically consider fall and winter recipes. Move over traditional stuffing, there’s a new dish in town that’s loaded with traditional flavor and combines two holiday favorites into one.

To make dairy-free sour cream you basically just start with a creamy, non-dairy neutral base then add some lemon juice to give it that classic "sour" taste. When you go plant-based, dairy is usually the hardest thing to let go of, but not at all when you have a substitute that tastes just like the real deal. Oh, and did I mention? This recipe only requires 4 ingredients!

Homemade nut milk is simple to prepare, with only two ingredients! You can use nut milk anywhere you’d use dairy milk. In cereal, in coffee, pancake batter, cream soups, etc. While you can certainly purchase commercial nut milks, check those labels because many store-bought plant milks contain unhealthy additives.

his plant-based Oatmeal-Berry Bake is a healthy version of a classic, making for an easy breakfast bake or dessert. Juicy berries are layered underneath a crunchy oatmeal topping. You could serve it on its own for breakfast, or as a dessert with a scoop on plant-based ice cream on top.

This oatmeal blend is a game changer for those of us who have suffered for years from chronic constipation. I eat a bowl oatmeal at least once a day, sometimes twice, if I eat half in the morning and the other half as an evening snack.

Your next dinner has arrived! This Edamame Stir Fry is made with loads of veggies and a light tamari-ginger sauce. This takes thirty minutes to throw together and tastes great over a bed of brown rice or quinoa. It’s packed with so much goodness, and if you’re looking for some extra punch, drizzle sriracha on top.

Once you discover the versatility of nutritional yeast, it opens a whole new world of possibilities. Use it as a base for soups like I show here, stir into mashed potatoes, sprinkle on hashbrowns, use in bean dishes. Once you try this, you’ll want to store it in a convenient location in your kitchen.