Edamame Stir Fry

Your next dinner has arrived! This Edamame Stir Fry is made with loads of veggies and a light tamari-ginger sauce. This takes thirty minutes to throw together and tastes great over a bed of brown rice or quinoa. It’s packed with so much goodness, and if you’re looking for some extra punch, drizzle sriracha on top.

Ingredients:

1/4 cup tamari - low sodium or coconut aminos

2 Tbsp orange juice, freshly squeezed

1 Tbsp fresh ginger, minced

1 Tbsp garlic clove, minced

2 cups carrots, thinly sliced

1 cup sweet yellow corn

1 celery stalk, thinly sliced

1 cup red bell pepper, chopped

1 cup edamame, shelled

1/2 cup garlic chives (optional)

Instructions:

1. In a small bowl, prepare sauce by whisking tamari, orange juice, ginger and garlic. Set aside.

2. In a large, non-stick skillet, over medium high heat, add carrots, celery, corn and red pepper. Cook for 3-5 minutes, stirring frequently and adding a scant amount of water if sticking occurs.

3. Add edamame, garlic chives and sauce to the skillet. Stir and continue to cook until vegetables are fork tender.

4. Serve or brown rice or quinoa.

Serves 4

Recipe adapted from The Fab Four Cookbook, Rosane Oliveira, PhD.