Plant-Empowered Wellness is your go-to resource for plant-based recipes, holistic health tips, and inspiration for living a vibrant, plant-powered life. Join me on a journey to nourish your body, protect the planet, and uplift your spirit.
Hello, I’m Lynn!
Founder and Plant-Based Lifestyle Educator
I’m a plant-based enthusiast and want everyone to feel as great as I do. My health and wellness journey has been just that, a journey.
Plant-Based Nutrition Certificate - T. Colin Campbell Center for Nutrition Studies and eCornell
Achieving “Wellness” means finding balance to live your best life.
Physical Wellness - A whole food plant-based lifestyle rich in fruits, vegetables, whole grains, legumes, nuts, and seeds.
Mental Wellness - Managing stress, practicing mindfulness, and fostering positive thoughts.
Emotional Wellness - Understanding your feelings and coping with the challenges of life.
Spiritual Wellness - Finding meaning and purpose in life through meditation, prayer, or connecting with nature.
Social Wellness - Building and maintaining healthy friendships and engaging in meaningful interactions that provide a sense of belonging and improve overall well-being.
Environmental Wellness - Respecting and caring for the environment.