This version of wild rice soup is loaded with nutritious veggies making this a satisfying meal during these chilly spring days.

Have you ever wanted to make enchiladas but you don’t have enchilada sauce on hand? No problem, you can make homemade enchilada sauce that only takes minutes to prepare for a quick weeknight meal!

Delicious, nutritious and full of flavor. Plus it’s so easy to make!

It’s been a cold and snowy April, here in MN, so I’ve been digging through cookbooks looking for what I would typically consider fall and winter recipes. Move over traditional stuffing, there’s a new dish in town that’s loaded with traditional flavor and combines two holiday favorites into one.

This simple, dairy-free Un-Tuna Casserole serves all the comfort of the old classic, without the dairy and high sodium canned cream of mushroom soup. It calls for garbanzo beans instead of tuna. Plus it’s versatile based on the vegetables you have on hand.

Fusilli Alla Puttanesca is an Italian pasta dish invented in Naples. I reinvented a whole-food, plant-based version with no oil or added salt which makes it a healthier version of an old world favorite. It’s delicious, or as I like to say, “restaurant worthy”, and comes together with just a few pantry items.

These hearty, plant-based patties are crafted with black beans, bold spices, and just the right kick of heat.

Check out this healthy and hearty 13 bean soup recipe with a delicious mix of fresh vegetables, for a spoonful of color in every bite. The perfect soup for any vegetable lover; full of nutrients, protein, and fiber. Plus it’s incredibly easy to prepare!

Your next dinner has arrived! This Edamame Stir Fry is made with loads of veggies and a light tamari-ginger sauce. This takes thirty minutes to throw together and tastes great over a bed of brown rice or quinoa. It’s packed with so much goodness, and if you’re looking for some extra punch, drizzle sriracha on top.

Everyone needs an easy go-to meal when life gets busy and you’re short on time. I don’t mind taking shortcuts when the end result is big on flavor. This recipe does just that!

Once you discover the versatility of nutritional yeast, it opens a whole new world of possibilities. Use it as a base for soups like I show here, stir into mashed potatoes, sprinkle on hashbrowns, use in bean dishes. Once you try this, you’ll want to store it in a convenient location in your kitchen.

These are the baguette sandwiches sold in boulangeries, food stands, and cafés throughout France, each wrapped snugly in brown paper — pointy bread ends peeking out — stacked high for customers to grab and go. The only difference is that I’ve created a plant-based version.

Between homemade, restaurant options, or store-bought, black bean burgers are tricky. I like mine with a crispy exterior and a firm interior...if it's even just a little bit mushy, I won't eat it. These are perfect!

Lentil Sloppy Joes or Sloppy Lentils, whatever you like to call them, they’re always a big hit at any gathering!

This is one of my favorite recipes because it’s not only easy to prepare, it’s always a hit with both plant-based and non-plant-based eaters.

Since adopting a whole food, plant-based diet I have fallen in love with Buddha bowls. These colorful bowls of vegetables, protein, and whatever else you want to toss in, are super easy to throw together. In these 5 easy steps you’ll soon be fueling your body with a quick meal that delivers tons of healthy and energy packed ingredients!