There’s a lot of buzz these days around the term whole food plant-based, so what exactly is it? To be honest, it means different things to different people depending on where you’re at in the continuum of a whole food plant-based lifestyle.

Whatever you would have sprinkled parmesan cheese on in the past, swap it out for this Plant-Based Parmesan Cheese. Shake it on baked potatoes, steamed broccoli, as a topping on air-popped popcorn and garlic bread or stirred into risotto. Shake, shake, shake!

Homemade nut milk is simple to prepare, with only two ingredients! You can use nut milk anywhere you’d use dairy milk. In cereal, in coffee, pancake batter, cream soups, etc. While you can certainly purchase commercial nut milks, check those labels because many store-bought plant milks contain unhealthy additives.

his plant-based Oatmeal-Berry Bake is a healthy version of a classic, making for an easy breakfast bake or dessert. Juicy berries are layered underneath a crunchy oatmeal topping. You could serve it on its own for breakfast, or as a dessert with a scoop on plant-based ice cream on top.

This oatmeal blend is a game changer for those of us who have suffered for years from chronic constipation. I eat a bowl oatmeal at least once a day, sometimes twice, if I eat half in the morning and the other half as an evening snack.

Everyone needs an easy go-to meal when life gets busy and you’re short on time. I don’t mind taking shortcuts when the end result is big on flavor. This recipe does just that!

There’s a lot of buzz these days around the term whole food plant-based, so what exactly is it? To be honest, it means different things to different people depending on where you’re at in the continuum of a whole food plant-based lifestyle.