Help your immune system ward off unwanted bugs with this nutrient-rich salad. It’s packed with fruits and veggies which contain nutrients like vitamin A, vitamin C, vitamin E, protein, and zinc to help your immune system function properly and keep you healthy.

Jar sprouting has become more and more popular in recent years, and for good reason! I’ve been sprouting on and off since the late 80’s. I pretty much stuck to alfalfa sprouts and mung beans, until recently when I tried my hand at sprouting green lentils. It was love at first bite!

Since adopting a whole food, plant-based diet I have fallen in love with Buddha bowls. These colorful bowls of vegetables, protein, and whatever else you want to toss in, are super easy to throw together. In these 5 easy steps you’ll soon be fueling your body with a quick meal that delivers tons of healthy and energy packed ingredients!