Reasons You’re Gaining Weight on a Whole Food Plant-Based Diet

First of all, if you’re trying to lose weight, discard all the nonsense you’ve heard about dieting over the years and start with a clean slate.

Plant-Based Strategies and How to Implement Them

There are many people right now who are plant-curious. How do you do it? How do you stay the course? How do you not cheat or give yourself a treat? How do you know you’re getting enough protein? What about calcium for strong bones and teeth?

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More resources you might appreciate:

Plant-Based 101 to teach you the fundamentals of a plant-based lifestyle. Plant-Based Cooking Ingredient Swaps will help you replace items you’re no longer eating. This list of Essential Kitchen Tools will help in meal preparation. This article on Creating The Perfect Buddha Bowl will teach you how to build delicious bowls in 5 easy steps.