How to Cook Without Oil

Learning to cook with no oil is key when transitioning and maintaining a whole food plant-based lifestyle. That’s right, NO OIL! There is no such thing as a healthy oil no matter what the food industry tells you!!! While I’m going to show you how you’re going to saute without oil, I also am going to explain why oil is not healthy. This is soooo important to understand, I wish every vegan would read this because a traditional vegan diet is soooo unhealthy.