Oatmeal Peanut Butter Energy Bars
Ingredients
2 cups old-fashioned rolled oats
1 cup natural peanut butter or almond butter - no added salt, oil or sugar
1/4 cup maple syrup
1 ripe banana, mashed
1/3 cup applesauce
zest from one orange, optional
1 teaspoon vanilla extract
1/2 cup non-dairy mini chocolate chips - I prefer the Enjoy brand
1/2 cup raw pepitas
1/4 cup raw sunflower seeds
1/4 cup chopped walnuts
1/4 cup flaxseed meal
2 tablespoons chia seeds
Instructions
Preheat oven to 350 degrees fahrenheit. Line a baking sheet with parchment paper or use a non-stick cupcake pan.
In a large bowl combine the oatmeal, pepitas, sunflower seeds, walnuts, flaxseed meal, chia seeds, cinnamon, and chocolate chips.
In a small bowl combine peanut butter, maple syrup, mashed banana, applesauce, orange zest-if using, and vanilla extract. Stir peanut butter mixture into the oatmeal mixture, making sure it’s combined well.
Using a 1/4 cup measure cup or ice cream scoop, make individual-shaped bars and place onto prepared baking sheet.
Bake for 25 minutes, until edges are browned and a bit crispy. Enjoy while they’re warm or cool completely and store in an airtight container. They can also be frozen to enjoy later.
Variations:
Swap out the chocolate chips for raisins, chopped dates or figs.