Let’s face it, we all enjoy dining out with friends but it can be a bit unnerving when your dietary lifestyle has limitations. 

Let’s face it, transitioning to a whole food plant-based lifestyle can be daunting. It feels like you’re giving up so much more than what you’re receiving.

There are many people right now who are plant-curious. How do you do it? How do you stay the course? How do you not cheat or give yourself a treat? How do you know you’re getting enough protein? What about calcium for strong bones and teeth?