Plant Empowered Wellness

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Swift Baked Beans

Ingredients

1 can Butter Beans, drained and rinsed

1 can kidney beans, drained and rinsed

1 can vegetarian style Baked Beans - I use Bush’s Southern Pit BBQ Grillin’ Beans; look for no meat, oil, or corn syrup in the ingredients

1 onion chopped

1/4 cup maple syrup

1/4 cup molasses

Instructions

  1. Preheat oven to 350 degrees, drain and rinse the butter beans and kidney beans.

  2. Saute the onion until tender, using a little water to prevent them from sticking to the pan.

  3. Mix all ingredients in a large mixing bowl, then transfer to a baking dish.

  4. Bake uncovered for 1 hour.

Serves 6

Note:

These go great with my Carrot Dogs, Black Bean Burgers, or my delicious Ballpark Brats!