Ingredients

1 - 15 ounce can chickpeas drained, with the liquid reserved - this liquid is referred to as aquafaba in many recipes

1 garlic clove

1/4 cup tahini

2 tablespoons lemon juice - about 1/2 lemon

Instructions

1. Add the chickpeas to the bowl of a food processor or blender along with 1/4 cup of the drained chickpea liquid (aquafaba) and all other ingredients.

2. Blend until completely smooth, about 1 minute. If things aren’t moving around add very well add 1 tablespoon of chickpea liquid and blend again, adding an additional tablespoon or 2 as needed to reach desired consistency.

3. Serve with veggies or Crackers, in a wrap, or as a sandwich spread.

Stir-in Variations

• Add roasted red pepper.

• Add spices such as cumin or smoked paprika.

• Chopped olives or capers make a savory addition.

• Use roasted garlic instead of fresh garlic.

More oil-free hummus recipes you’ll LOVE:

• Mexican Hummus

• Rustic Hummus

• Black Bean Hummus