Best Black Bean Burgers
Between homemade, restaurant and store-bought, these are the best black bean burgers I’ve ever tried. They’re big, thick and hearty. But most importantly, they have great flavor that even meat-eaters will LOVE! You can freeze these either before or after baking.
Ingredients:
2 cups black beans, drained and rinsed
2 cups walnuts
2 cups rolled oats
2 red onions, chopped small
4 cloves garlic, crushed
4 Tbsp vegan worcestershire
2 Tbsp tamari or coconut aminos
2 Tbsp red wine vinegar
1 Tbsp ground cumin
2 Tbsp smoked paprika
2 Tbsp water
Instructions:
Preheat oven to 425 F. Place the walnuts and rolled oats in a food processor and pulse 6 times. Add black beans and pulse until well mixed, but don’t over mix or you’ll have mush.
Put mixture into a large bowl and add remaining ingredients. Mix well with a sturdy spoon, spatula or your hands. Mixture should hold together. If it’s too crumbly add an additional tablespoon of water and give it a good mix.
Form 1/2 cup patties or the size you prefer and place them on a parchment lined baking sheet. Based on the 1/2 cup size patty, you will end up with 15 patties.
Bake for 25-30 minutes until the patties firm up and have a slightly crispy exterior.
Yields 15 - 1/2 cup patties
Note: You can freeze these either before or after baking.